Six Weeks to Self Esteem
Six Weeks to Self Esteem
Your overall sense of self-worth or personal value profoundly impacts many areas of your life. The levels to which you appreciate and like yourself can be the difference in moving forward to where you want to be or staying stuck.
Low self esteem can come from different causes such as childhood experiences and ongoing stressful life events such as relationship breakdown, loss of a job, health issues and financial trouble.
I speak from experience having experienced low self -esteem since childhood where I developed terribly negative messages about myself that I wasn’t good enough and it stuck with me into adult life.
This is for you if:
- You have difficulty speaking up and making your own needs, wants and feelings a priority
- Apologise consistently and feel guilty for everyday actions
- Tend to go along with others
- Feel you don’t deserve or can have more
- Lack boundaries with others
In this program I will coach you to raise belief in yourself so that you can move forward with a new felt confidence and belief in what’s possible. Over six weeks we focus on the following areas:
- Where are you now
- Accepting what’s great
- Taking responsibility
- Making decisions
- Doing things on purpose
- Living truthfully
- Delivered via group coaching (6 max per group)
- Weekly group call on Tuesday’s from 7pm-8pm
- 6 videos and activities to be completed.
- Support available via the private Facebook group and direct access from me.
(This can be delivered as an individual 1:1 coaching program – please contact me to discuss)
Please note: Coaching is not therapy or counselling and does not treat illness or pathology. I am not a licensed psychologist or mental health professional. Clients are responsible for their own physical, emotional and mental health
If you’d like to find out more about the Six Weeks to Self Esteem programme, please book a call with me below:
What clients say...
Angela creates a safe and inviting environment to talk freely about plans, challenges and any issues that were getting in the way. By doing this she was able to get to help me consider the broader picture and then to become more focused on what I needed to do in my business and to get down to actions. That made it easier to move forward and progress. She also drew out transferable strengths from my past working experience which helped to get changing my career into perspective.
Angela has a way of making you feel relaxed straight away, open to the coaching process and willing to be honest with yourself. The coaching revealed some unexpected revelations and discoveries for me which have been surprisingly useful. Our great rapport facilitated growth beyond my perceived limits. She is professional and has great communications skills. Coaching with Angel left me feeling energised, with new insights and a clear path of action.
Coaching with Angela has changed my mindset about my business and life. She helped me identify the limitations holding me back so I could move forward. We identified what was important to my life, and we set goals to achieve this. Now, my business is thriving and my perspective is positive. The tools and guidance she gave me will push me for the rest of my life. Coaching with Angela stopped my struggle.
My life has changed! I’ve felt understood, Angela’s passion for coaching is obvious in how the sessions are conducted. Angela has been a fantastic coach who has supported me along my journey, its been a wonderful experience.
The coaching sessions were open and comfortable and encouraging of creative ideas. I left my sessions feeling upbeat and ready to tackle my goals. My confidence has grown in my business and I’m challenging myself to push through obstacles. Overall it was a really positive experience.
Angela has an extremely professional style but at the same time is also very patient and supportive. She used insightful questioning to help me explore my goals and identify what aspects of these were the most important to me, ensuring that I not only aimed for what I truly wanted but also that I had the best chance of success. Furthermore she was skilled at probing deeper when I perhaps felt a topic had been covered but she had identified that there was more to explore, and this at times proved enlightening!
Angela provided a safe environment for me to share my thoughts and get clarity of the situation, the decisions and actions I need to take to achieve the desired results. She provided the necessary environment to do exactly that. She was non-judgemental, advice free but very focused on me. She’s a great listener but also a very supportive and inspirational person. So, depending on what you want she`s can be both a really good life coach to hold your hand whilst walking towards your goals or an exceptional mentor to raise your energy level for you to take action.
Reach out to me...
Would you like to reach out to ask questions about my programmes or about coaching in general?
Please complete this form with your query and I’ll email you back very soon. If you’d like to arrange a complimentary 1:1 call with me, them please book a call with me using this link.